Quick Keto Broccoli or Cauliflower Thins/Bread

Quick Keto Broccoli or Cauliflower Thins/Bread

Quick Keto Broccoli or Cauliflower Thins

This recipe designed to teach everyone how to make quick keto broccoli or cauliflower thins
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Course: Main Course, Side Dish, Snack
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 6 thins


  • 9 oz broccoli, chopped into 1 inch pieces
  • 1 large egg
  • 1/2 cup shredded mozzarella cheese (124 grams)
  • 1/4 cup freshly grated parmesan cheese (23 grams)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1 tsp dry Italian seasonings


  • Preheat oven to 400 degrees. Line a large baking sheet with parchment paper or silicone baking mat. Set aside. Chop or process the broccoli into "rice" size pieces. Steam the broccoli until tender. (I microwaved mine in a covered bowl for 2 minutes stirring between each minute)
  • Set the steamed broccoli aside and allow to cool at least 5 minutes. Stir in the remaining ingredients until fully combined and able to hold together. Scoop dough out about 1/4 cup at a time (or desired amount) onto the prepared baking sheet. Leave space between scoops.
  • Press each scoop out to a 4 to 4 1/2 inch circle (or desired size). You can press these thin like a tortilla or a little thicker (1/3 inch thick) for a bread substitute. Make sure to keep edges smooth for a sturdy "bread" Bake in preheated oven at 400 degrees for 20 to 25 minutes or until golden on the edges and firm.
  • Remove from the oven. Allow to cool on the pan for 5 minutes until firm. Transfer to a wire rack. Can eat these warm or at room temperature with the filling of choice.

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