How To Make Keto Caramel Sauce

How To Make Keto Caramel Sauce

Quick Keto Caramel Sauce

This recipe is designed to teach everyone how to make a quick and easy keto caramel sauce
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Course: Dessert
Prep Time: 5 minutes
Cook Time: 7 minutes
Servings: 1 cup


  • 6 TBS butter
  • 3 TBS brown Swerve or brown sugar sweetener of choice
  • 3 TBS granulated Swerve or granulated sweetener of choice
  • 6 TBS milk of choice
  • 1/4 tsp xanthan gum
  • 1/4 tsp salt
  • 2 TBS room temperature water


  • In a medium saucepan over medium heat combine butter, brown Swerve and granulated Swerve. Stir together until butter is completely melted (I cut my butter into cubes so it melts faster )
  • Bring to a low boil over medium heat. Allow to simmer 3-5 minutes or until the mixture slightly darkens and begins to smell like caramel. Be careful not to burn. DO NOT allow to simmer more than 5 minutes
  • Remove from the heat. Carefully add the milk (it will bubble slightly) Stir to combine the milk
  • Very gradually sprinkle in the xanthan gum in small amounts whisking while you add. Once the xanthan gum is completely added whisk vigorously for about 20 seconds to make sure all the xanthan gum is fully dissolved
  • Whisk in the salt until combined. Return back to the heat. Bring back up to a low boil over medium heat. Allow to simmer about 1 minutes or until everything is creamy and smooth
  • Remove from the heat. Add the water and whisk until fully combined and smooth. Allow to cool in the pan about 15 minutes. Pour into and airtight container. Allow to cool completely. Store in the refrigerator up to 1 week. If the sauce thickens after refrigerating remove the lid and microwave on a high a few seconds or until it is able to be poured.


This recipe yields about 1 cup
The entire recipe contains about 3 grams of net carb (if using coconut milk)

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