April 4, 2024

Quick Keto “Bell Beefer” Style Taco Sandwich

Name: Quick Keto "Bell Beefer" Style Taco Sandwich
Prep time: 2 min
Cook time: 20 min
Ingredients: 1 lb lean ground beef; 2 TBS taco seasonings (I used 1 tsp each of garlic powder, onion powder, dry oregano, chili powder, dry cumin, paprika); 1 tsp salt; 1/2 tsp pepper; 1/4 cup salsa; 1 TBS tomato paste; 1 tsp granulated sweetener (I used Lakanto monkfruit sweetener); 2 cups water; 15 oz black soybeans, drained and rinsed or add-ins of choice (optional); 4 keto hamburger buns

Quick Keto “Bell Beefer” Style Taco Sandwich

This recipe is designed to teach everyone how to make quick keto "Bell Beefer" style taco sandwiches.

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Course: Main Course

Cuisine: Mexican

Prep Time: 2

Cook Time: 20

Servings: taco sandwiches

Ingredients

1 lb lean ground beef
2 TBS taco seasonings I used 1 tsp each of garlic powder, onion powder, dry oregano, chili powder, dry cumin, paprika
1 tsp salt
1/2 tsp pepper
1/4 cup salsa
1 TBS tomato paste
1 tsp granulated sweetener I used Lakanto monkfruit sweetener
2 cups water
15 oz black soybeans, drained and rinsed or add-ins of choice (optional)
4 keto hamburger buns

Instructions

Place the ground beef in a large skillet over medium heat. Season with dry seasonings of choice if desired. Cook the beef 5 to 7 minutes or until no longer pink. Stir and chop the beef into small crumbles while it is cooking. Drain the excess fat off of the beef. Stir in the dry taco seasonings, salt and pepper until fully combined.
Stir in the salsa, tomato paste and water until fully combined and paste is smooth. bring mixture to a low boil. Reduce the heat to low. Cover the skillet and simmer for 15 minutes. Uncover the skillet. Increase the heat to medium-high. Cook another 5 minutes until most of the liquid is absorbed.
Remove the mixture from the heat. Divide the mixture between the bottom portion of the keto buns. Top with the toppings of choice. Cover the filling with the top portion of the buns. Serve immediately.