Quick Keto Breadsticks

Quick Keto Breadsticks

Quick Keto Bread Sticks

This recipe is designed tp teach everyone how to make quick keto bread sticks
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Course: Appetizer, Side Dish
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 8 Sticks


  • 112 grams coconut flour (1 cup)
  • 21 grams golden flaxseed meal (3TBS)
  • 1/4 tsp salt
  • 1 TBS baking powder
  • dry italian seasoing, optional
  • 2 TBS olive oil
  • 1 3/4 cups HOT water, divided
  • 1/4 tsp xanthan gum


  • Preheat oven to 400 degrees. Line an 8×8 inch cake pan with parchment paper and allow thee paper to hang over the sides for easy removal once the bread is baked
  • In a large mixing bowl sift or whisk the dry ingredients except the xanthan gum until there are no lumps
  • Stir in the oil until combined
  • Stir in 1 1/2 cups of the hot water until combined. Once combined stir thoroughly for 30 to 45 seconds or until a dough texture begins to form
  • Sprinkle in the xanthan gum then add the remaining 1/4 cup of water. Stir to combine. Once combined stir thoroughly another 30 to 45 seconds or until a soft moist dough forms
  • Push dough to the center of the bowl and allow to absorb the moisture at least 10 minutes
  • Form dough into ball and massage one minute to test texture. Dough will be moist but not sticky
  • Place dough into prepared cake pan and press evenly throughout the pan. Bake at 400 degrees for 15-20 minutes or until golden around edges and tester comes out clean
  • Remove from the oven and allow to cool 5 minutes
  • In a microwave safe bowl stir together 2 TBS melted butter, 1tsp garlic powder and 1tsp dry oregano until combined
  • Brush onto warm bread and top with desired amount of shredded mozzarella cheese
  • Place back into oven at 400 degrees and bake2 to 3 more minutes or until cheese is melted
  • Remove and cool in pan 15 minutes so the bread can firm up
  • Grasp the overhanging parchment paper and remove to a wire rack. Allow to cool completely before slicing
  • Cut into desired size pieces. For a more toasted bread broil 2 to 3 minutes or until cheese is lightly brown WATCH CAREFULLY.
  • Serve immediately or store in an airtight container in the refrigerator up to 3 days

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