Sugar Free Barbeque Chicken One Dish Meal

Sugar Free Barbeque Chicken One Dish Meal

Sugar Free Barbeque Chicken One Dish Meal

This recipe is designed to show everyone how to make easy sugar free barbeque chicken one dish meal
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Course: Main Course
Prep Time: 10 minutes
Cook Time: 30 minutes


  • 6-8 boneless, skinless chicken thighs
  • 1-2 sweet potatoes, thinly sliced
  • 4-6 carrots, thinly sliced
  • 1-2 red onions, thinly sliced
  • 1-2 red bell peppers, thinly sliced

One Minute Barbeque Sauce

  • 1 cup tomato sauce
  • 1/2 cup molasses, or sweetener of choice see notes
  • 1/4 cup apple cider vinegar
  • 1/4 tsp hot sauce
  • 1/4 cup honey mustard
  • 2 TBS Worcestershire sauce
  • 1 tsp garlic powder
  • 1/4 tsp cayenne pepper, optional


  • Preheat oven to 425 degrees and prepare a 3 quart casserole dish
  • In a medium mixing bowl whisk together all the barbeque sauce ingredients until fully combined and smooth. Set aside
  • Layer the carrots across the bottom of a 3 quart casserole dish. Season carrots with seasoned salt and seasoned pepper.
  • Layer sweet potatoes on top of carrots. Season potatoes with seasoned pepper and garlic salt
  • Place chicken thighs in single layer on top of potatoes. Spoon desired amount of barbeque sauce over chicken thighs
  • Sprinkle onions and peppers over top of chicken, Bake uncovered for 30-45 minutes or until chicken is no longer pink and vegetables are tender


If using a sweetener other than molasses make sure the sweetener has a similar taste to molasses or brown sugar

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