Sugar Free Keto Eggnog
Quick Sugar Free Keto Eggnog
This recipe is designed to teach everyone how to make quick and easy sugar free keto eggnog
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Servings: 2 servings
Ingredients
- 1/4 cup granulated Swerve or granulated sweetener of choice
- 1/4 tsp salt
- 3 large room temperature eggs
- 2 cups milk of choice
- 1 tsp vanilla extract
- 1/8 tsp ground cinnamon more or less according to taste
- 1/8 tsp ground ginger more or less according to taste
- 1/8 tsp nutmeg or allspice more or less according to taste
Instructions
- In a medium saucepan with the heat of whisk together the Swerve and the salt until fully combined
- Add the eggs and milk and whisk to fully combine.. Make sure the yolks are broken and fully distributed
- Turn the heat on to medium. Whisk CONTINUOUSLY over medium heat for about 7-8 minutes or until the mixture begins to steam and the temperature reaches about 160 degrees. If you don't have a thermometer just look for steam beginning to rise. MAKE SURE TO WHISK CONSTANTLY OR YOU WILL END UP WITH SWEET SCRAMBLED EGGS.
- Remove from the heat. Whisk in the vanilla and spices until fully combined
- Pour into a mason jar or pitcher (I like to pour mine through a sieve to make sure it is smooth) and allow to cool to room temperature. Store covered in the refrigerator up to 3 days.
Notes
This recipe yields about 2 large servings
1 serving contains about 5 grams of net carbs (if using coconut milk)