Sugar Free Keto Eggnog

Sugar Free Keto Eggnog

Quick Sugar Free Keto Eggnog

This recipe is designed to teach everyone how to make quick and easy sugar free keto eggnog
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Course: Drinks
Prep Time: 5 minutes
Cook Time: 8 minutes
Servings: 2 servings


  • 1/4 cup granulated Swerve or granulated sweetener of choice
  • 1/4 tsp salt
  • 3 large room temperature eggs
  • 2 cups milk of choice
  • 1 tsp vanilla extract
  • 1/8 tsp ground cinnamon more or less according to taste
  • 1/8 tsp ground ginger more or less according to taste
  • 1/8 tsp nutmeg or allspice more or less according to taste


  • In a medium saucepan with the heat of whisk together the Swerve and the salt until fully combined
  • Add the eggs and milk and whisk to fully combine.. Make sure the yolks are broken and fully distributed
  • Turn the heat on to medium. Whisk CONTINUOUSLY over medium heat for about 7-8 minutes or until the mixture begins to steam and the temperature reaches about 160 degrees. If you don't have a thermometer just look for steam beginning to rise. MAKE SURE TO WHISK CONSTANTLY OR YOU WILL END UP WITH SWEET SCRAMBLED EGGS.
  • Remove from the heat. Whisk in the vanilla and spices until fully combined
  • Pour into a mason jar or pitcher (I like to pour mine through a sieve to make sure it is smooth) and allow to cool to room temperature. Store covered in the refrigerator up to 3 days.


This recipe yields about 2 large servings
1 serving contains about 5 grams of net carbs (if using coconut milk)

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