20 Minute Sweet and Salty Keto Chicken Skillet Meal
20 Minute Keto Sweet and Salty Chicken Skillet Meal
This recipe is designed to teach everyone how to make 20 minute keto sweet and salry chicken skillet meal.
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Servings: 4 servings
Ingredients
- 2 lbs boneless skinless chicken thighs
- 1 TBS butter
- 15 ml olive oil or oil of choice (1 TBS)
- 1 tsp dry oregano
- 1/2 tsp salt
- 1/8 tsp pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp ground ginger
- 1 lb frozen mixed vegetables of choice
- 160 grams keto maple syrup (1/2 cup)
- 60 ml liquid aminos or light soy sauce (1/4 cup)
Instructions
- Preheat an electric skillet to 375 degrees or preheat a large stovetop skillet over medium heat until warm. Place the butter and oil in the preheated skillet and allow the butter to melt completely. Sprinkle the dry seasonings on all sides of the chicken.
- Add the chicken thighs to the melted butter and oil. Allow to cook 5 minutes. Turn the chicken over and allow to cook another 5 minutes or until brown on both sides. Add the vegetables. Cover and cook for 4 minutes. Stir, return the cover and cook another 4 minutes or until chicken is fully cooked (at least 165 degrees)
- In a small bowl whisk together the syrup and aminos until fully combined. Pour the mixture over the cooked chicken and vegetables. Allow to cook 1 to 2 more minutes or until the sauce is heated through. Serve immediately.