3 Ingredient Keto Coconut Flour Pasta

3 Ingredient Keto Coconut Flour Pasta

3 Ingredient Keto Coconut Flour Pasta

This recipe is designed to teach everyone how to make quick 3 ingredient keto coconut flour pasta
3.25 from 4 votes
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Course: Main Course
Prep Time: 5 minutes
Cook Time: 4 minutes
Servings: 2 Servings
Calories: 45kcal


  • 4 large egg yolks
  • 45 grams coconut flour
  • 1/2 tsp xanthan gum
  • salt dry seasonings of choice optional


  • in small bowl whisk together the dry ingredients until fully combined and no lumps
  • Place a saucepan about halfway full of water over medium heat. Allow it to come to a full boil while making the pasta
  • in a separate large mixing bowl. Beat the eggs together until fully combined and smooth
  • Gradually add the dry ingredients into the eggs until fully combined and the dough is no longer sticky
  • Line a clean worksurface and roll out very thin but not see througn. Cut into desired size pieces of pasta
  • Check on water and make sure it is at a full boil. Place pasta into boiling water
  • Cover and cook 2 to 4 minutes or until pasta can be pickedup wuth a fork. Drain pasta and serve with desired sauce.
  • This can be made ahead and frozen. To cook frozen pasta: Place frozen pasta into boiling sauce and cook uncovered 2 to 3 minutes or until heated through


Serving: 1serving | Calories: 45kcal | Carbohydrates: 1g | Protein: 2g | Fat: 3g | Sugar: 0.2g

7 thoughts on “3 Ingredient Keto Coconut Flour Pasta”

  • 4 stars
    I made a chicken carbonara using these noodles. No they don’t taste like spaghetti, but they did work in this recipe. Quite well in fact.

    • That’s great. These definitely do not taste like traditional spaghetti noodles, but they make a great substitute. I am so glad they worked for you

  • 5 stars
    Have you tried making zucchini flour? I’m want to try it. It is interchangeable with coconut flour, one to one ratio. I bet these noodles would be great using zucchini flour! I just found you blog and I love it! Thank you!

    • You’re welcome. I am so glad you are enjoying my blog. I have not tried zucchini flour. Sounds interesting. I will have to look into that.

  • 3 stars
    Drat. I was excited when I saw a coconut flour recipe for pasta. Alas. I cannot use it. Xanthan gum is a polysaccharide, a starch, and for medical reasons, I cannot have it.

    • You can replace the xanthan gum with psyllium husk powder or gelatin powder if you’d like. I hope this helps.

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