October 26, 2023

Extra Quick Keto Fried Chicken

Name: Quick Keto Air Fried Chicken
Prep time: 2 min
Cook time: 16 min
Ingredients: 80 grams whey protein powder (1 cup); 45 grams grated parmesan cheese (1/2 cup); 1/2 tsp salt; 1/4 tsp pepper; 2 tsp paprika; 1 TBS dry Italian seasonings; 115 grams mayonnaise (1/2 cup); 1 1/2 lbs boneless chicken thighs

Quick Keto Air Fried Chicken

This recipe is designed to teach everyone how to make quick keto air fried chicken.

Print Pin Rate

Course: Main Course

Prep Time: 2

Cook Time: 16

Servings: thighs

Calories: 401kcal

Ingredients

80 grams whey protein powder (1 cup)
45 grams grated parmesan cheese (1/2 cup)
1/2 tsp salt
1/4 tsp pepper
2 tsp paprika
1 TBS dry Italian seasonings
115 grams mayonnaise (1/2 cup)
1 1/2 lbs boneless chicken thighs

Instructions

Preheat an air fryer to 390 degrees for 5 minutes. In a large Ziploc bag place all of the dry ingredients. Seal the bag and turn it several times to fully combine. Set aside. Scoop the mayonnaise into a wide bowl. Coat the chicken thighs one at a time with the mayonnaise.
Place the mayonnaise coated thighs one at a time into the dry seasonings. Turn the bag to fully coat the chicken. Place the coated chicken in a single layer in the preheated air fryer basket/drawer. Leave space in between each chicken thigh. Air fry at 390 degrees for 8 minutes.
Turn the chicken over and air fry another 8 minutes or until the internal temperature is at least 160 degrees. Open the air fryer and allow the chicken to sit in the fryer 3 to 5 minutes before serving.