Extra Quick Keto Fried Chicken

Extra Quick Keto Fried Chicken

Quick Keto Air Fried Chicken

This recipe is designed to teach everyone how to make quick keto air fried chicken.
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Course: Main Course
Prep Time: 2 minutes
Cook Time: 16 minutes
Servings: 6 thighs
Calories: 401kcal


  • 80 grams whey protein powder (1 cup)
  • 45 grams grated parmesan cheese (1/2 cup)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tsp paprika
  • 1 TBS dry Italian seasonings
  • 115 grams mayonnaise (1/2 cup)
  • 1 1/2 lbs boneless chicken thighs


  • Preheat an air fryer to 390 degrees for 5 minutes. In a large Ziploc bag place all of the dry ingredients. Seal the bag and turn it several times to fully combine. Set aside. Scoop the mayonnaise into a wide bowl. Coat the chicken thighs one at a time with the mayonnaise.
  • Place the mayonnaise coated thighs one at a time into the dry seasonings. Turn the bag to fully coat the chicken. Place the coated chicken in a single layer in the preheated air fryer basket/drawer. Leave space in between each chicken thigh. Air fry at 390 degrees for 8 minutes.
  • Turn the chicken over and air fry another 8 minutes or until the internal temperature is at least 160 degrees. Open the air fryer and allow the chicken to sit in the fryer 3 to 5 minutes before serving.


Serving: 1thigh | Calories: 401kcal | Carbohydrates: 7g | Protein: 32g | Fat: 26g

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