How To Make Keto Cool Whip Substitute

How To Make Keto Cool Whip Substitute

Keto Cool Whip Substitute

This recipe is designed to teach everyone how to make keto friendly "Cool Whip"
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Course: Dessert
Prep Time: 8 minutes
Servings: 2 cups


  • 4 oz cream cheese, softened
  • 42 grams powdered allulose or powdered sweetener of choice (1/3 cup) more or less according to taste
  • 1 TBS vanilla extract
  • 8 oz heavy whipping cream (1 cup)


  • In a large mixer bowl combine cream cheese, powdered Swerve, and vanilla extract. Attach whisk attachment to standing mixer. Beat on high 1-2 minutes or until creamy. Set aside.
  • Set up another large mixer bowl (or spoon the cream cheese mixer into a separate bowl and use the same mixing bowl used to mix the cream cheese.) Pour the heavy whipping cream into the mixing bowl. Use whisk attachment and beat on high 2-3 minutes or until soft peaks form. DO NOT OVER BEAT. The peaks should be soft not stiff
  • Add cream cheese mixture and beat on high another 1-2 minutes of until the peaks can hold their own shape. DO NOT OVER BEAT. The mixture should be firm enough to stick to a spoon without sliding off but still fluffy.
  • Store in a mason jar or an airtight container in the refrigerator until ready to use. This will stay fluffy for days after it is made.


This recipe yields about 2 cups of Cool Whip substitute
1 serving is about 2 TBS
1 serving contains about 0.6 grams of net carbs

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