No Yeast Keto English Muffins

No Yeast Keto English Muffins

Quick Keto English Muffins (Gluten Free)

This recipe is designed to teach everyone how to make quick and easy keto English muffins
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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 3 English muffins

Ingredients

  • 1/4 cup coconut flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 4 large eggs, room temperature
  • 6 TBS butter

Instructions

  • In a medium mixing bowl whisk together coconut flour, baking powder, and salt until fully combined and no lumps in the flour
  • Add eggs. Whisk until fully combined and the batter is completely smooth
  • Scrape down the sides of the bowl and push the batter to the center of the bowl. Let the batter sit at least 10 minutes so the coconut flour can absorb some of the moisture
  • While the batter is resting place the butter in a large skillet over medium heat. Allow the butter to melt completely
  • While the butter is melting lightly grease 3 wide mouth mason jar lids or a heat safe circular object at least 3 inches in diameter
  • Once the butter is fully melted and the batter has set, place the greased mason jar lids upside down in the melted butter
  • Scoop batter equally into the center of each lid (about 1/4 c + 1 TBS batter in each lid) Do not over fill the lids, Leave room so the muffins can slightly expand while cooking
  • Cook on medium heat 4-5 minutes on each side or until both sides are golden
  • Use a spatula and remove lids with cooked muffins. Place on a plate that has been lined with paper towels to allow the extra butter to drain
  • Allow the muffins to cool in the lids for about 15 minutes or until the ingredients have finished cooking and are set
  • Once set gently press the muffins out of the lids. Serve immediately or allow to cool completely and store in an airtight container at room temperature up to 5 days

Notes

This recipe yields about 3 English muffins 1 serving equals 1 English muffin
1 English muffin contains about 4 grams of net carbs


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