Quick Keto Crispy Avocado Fries

Quick Keto Crispy Avocado Fries

Quick Keto Crispy Avocado Fries

This recipe is designed to teach everyone how to make quick keto crips avocado fries
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Course: Side Dish, Snack
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2 portions


  • 1/3 cup freshly grated parmesan cheese
  • 3 TBS fine sunflower seed flour
  • 3 TBS golden flaxseed meal
  • optional dry spices/seasonings of choice
  • 1/4 cup keto mayonnaise


  • Preheat the oven to 425 degrees. Line a large baking sheet with parchment paper. In a wide bowl combine the cheese, sunflower seed flour, and flaxseed meal. Use hands and stir the dry ingredients together until fully combined. Set aside. Place the mayonnaise in a separate wide bowl. Set aside.
  • Cut the avocado into 1/2 inch thick (or desired size) slices. Place the slices one at a time into the mayonnaise and turn to fully coat the slices. Place the coated slices one at a time into the cheese mixture and turn to fully coat. Press the coating gently into the mayonnaise to make sure it fully sticks.
  • Place the coated slices onto the prepared baking sheet. Leave space between each slice. Bake at 425 degrees for 10 minutes. Turn slices and cook another 5 to 10 minutes or until golden and crisp. Remove the "fried" from the oven and allow to cool 3 to 5 minutes to avoid burning fingers. Serve immediately with salsa and sour cream or dip of choice.

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