Quick Keto ” Molasses” Bread or Buns

Quick Keto ” Molasses” Bread or Buns

Quick Keto “Molasses” Bread

This recipe is designed to teach everyone how to make quick keto molasses bread substitute
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Course: Side Dish
Prep Time: 5 minutes
Cook Time: 45 minutes
Servings: 16 slices
Calories: 116kcal


  • 150 grams coconut flour (1 1/4 cup)
  • 15 grams baking powder (1 TBS)
  • 25 grams brown sugar sweetener of choice (2 TBS) adjust to taste I use brown monkfruit sweetener
  • 1/4 tsp salt
  • 1 gram xanthan gum or psyllium husk powder (1/4 tsp)
  • dry spices of choice, optional
  • 3 large room temperature eggs
  • 54 grams oil of choice (1/4 cup)
  • 240 grams room temperature plain yogurt or sour cream (1 cup)
  • 160 grams keto syrup of choice (1/2 cup) I use Choczero maple syrup
  • 3 grams molasses or maple extract (1/2 tsp) adjust to taste


  • Preheat oven to 350 degrees. Line an 8 x 4 inch loaf pan with parchment paper. Allow paper to hang over the sides for easy removal. For buns preheat oven to 400 degrees and lightly grease 3 to 4 inch wide silicone burger bun molds
  • Sift dry ingredients into a large mixing bowl until fully combined and no lumps. Stir in the eggs until all the dry ingredients are moist. Stir in the remaining ingredients until fully combined and a smooth dough has formed
  • Scrape down the sides of the bowl and press dough to the center of the bowl. Form dough into a smooth ball and massage for 1 minute to make sure of the texture. Dough should be lightly moist and hold together well
  • Place dough into prepared loaf pan and press the dough evenly throughout the pan. Bake at 350 degrees for 40-45 minutes or until golden and a tester comes out clean For buns press dough 1/4 cup at a time into prepared molds and bake 400 degrees 15 to 20 minutes until a tester comes out clean
  • Remove baked bread from oven and allow to cool in the pan or molds at least 30 minutes or until firm. Once firm grasp overhanging paper and lift bread out of pan. For buns carefully remove from molds. Transfer to a wire rack and allow to cool completely before slicing
  • Once cool slice desired size slice, eat immediately. Store leftovers in an airtight container at room temperature up to 3 days or freeze up to 3 months


Serving: 1slice | Calories: 116kcal | Carbohydrates: 4g | Protein: 4g | Fat: 6g

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