Simple Keto Macaroni And Cheese

Simple Keto Macaroni And Cheese

Simple Keto Macaroni And Cheese

This recipe is designed to teach everyone how to make simple keto macaroni and cheese
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Course: Main Course
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2 Servings


  • 1 batch 3 ingredient pasta see video in post on how to shape into macaroni noodles
  • 1 or 2 TBS melted butter 2TBS makes more creamy sauce
  • 1 1/2 cups milk of choice
  • 1/2 tsp xanthan gum
  • 1 cup shredded cheese of choice I use colby/calico cheese
  • salt and dry seasonings of choice, optional


  • Preheat oven to 350 degrees. Lightly spray a 9×5 inch loaf pan. Set aside
  • In a medium mixing bowl stir together all ingredients except xanthan gum, cheese and pasta. Stir constantly and gradually while sprinkling in the xanthan gum. Whisk for at least 15 to 20 seconds to make sure the xanthan gum is fully dissolved and smooth
  • Fold in the cheese until fully coated and evenly dispersed throughout the liquid. Pour mixture in a medium saucepan over medium heat. Stir frequently until mixture comes to a light boil and the cheese in fully melted
  • Place cooked noodles into prepared loaf pan. Pour desired amount of sauce over the noodles and stir to fully coat the noodles. You do not have to use all of the sauce. You just need enough to coat the noodles. Spread mixture evenly throughout the pan. Bake in preheated oven 15-20 minutes or until sauce is slightly bubbly and heated through
  • Remove from oven and allow to sit at least 5 minutes before serving. Eat immediately or store leftovers in an airtight container in the refrigerator up to 3 days


Nutritional information is based on using my 3 ingredient coconut flour pasta, coconut milk, and Colby cheese. Information will vary if any substitutes are made. Nutritional information is also based on using all of the sauce. If you choose not to use all the sauce nutritional amount will be less
This recipe makes to servings the nutritional information is based on 1 serving (1/2 of the recipe)


Serving: 0.50f the recipe | Carbohydrates: 7g | Protein: 9.5g | Fat: 56g

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