October 22, 2023

10 Minute Keto Meatballs

Name: 10 Minute Keto Meatballs
Prep time: 2 min
Cook time: 10 min
Ingredients: 1 1/2 lbs extra lean ground beef; 1/2 cup freshly grated parmesan cheese (45 grams); 1/3 cup keto dry breadcrumbs (1/3 cup); 1 large egg; 1/4 tsp salt; 1/4 tsp pepper; 1 1/2 tsp dry Italian seasonings or dry seasonings of choice

10 Minute Keto Meatballs

This recipe is designed to teach everyone how to make 10-minute keto meatballs.

Print Pin Rate

Course: Main Course

Prep Time: 2

Cook Time: 10

Servings: meatballs

Calories: 63kcal

Ingredients

1 1/2 lbs extra lean ground beef
1/2 cup freshly grated parmesan cheese (45 grams)
1/3 cup keto dry breadcrumbs (1/3 cup)
1 large egg
1/4 tsp salt
1/4 tsp pepper
1 1/2 tsp dry Italian seasonings or dry seasonings of choice

Instructions

Preheat an air fryer at 350 degrees for at least 5 minutes. Mix all ingredients together in a large mixing bowl until fully combined. If needed use your hands t massage the ingredients together. Line the preheated air fryer with a silicone baking mat or parchment paper,
(NEVER OUT LOOSE PARCHMENT PAPER IN THE AIR FRYER) Air fry at 350 degrees for 8 minutes. Open the air fryer and shake the basket/drawer then air fry 2 more minutes or until the internal temperature of the meatballs is at least 160 degrees. Open the air fryer and allow the meatballs to sit in the basket/drawer at least 5 minutes before serving.
Use these meatballs in any recipe that requires meatballs, If you have leftovers allow them to cool completely then store in an airtight container in the refrigerator up to 3 days. You can also freeze these for up to 3 months.