15 Minute Keto Beef and Broccoli Stir Fry
15 Minute Keto Beef and Broccoli Stir Fry
This recipe is designed to teach everyone how to make 15 minnute keto beef and broccoli stir fry
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Servings: 4 servings
Ingredients
- 1 lb ground beef
- 1/4 tsp ground ginger
- 1/2 tsp onion powder
- 3/4 tsp garlic powder
- 1/4 tsp pepper
- 2 TBS brown sugar sweetener
- 1/4 cup liquid aminos
- 1/2 tsp xanthan gum or konjac powder or keto thickener of choice
- 1 TBS olive oil
- 1/4 tsp crushed red pepper flakes
- 1/2 cup water
- 10 oz chopped broccoli
- keto rice substitute of choice
Instructions
- Place beef in a large skillet over medium-high heat. Sprinkle the beef with the dry seasonings and chopped the beef into small pieces. Stir to fully combine. Cook stirring occasionally 5 to 8 minutes or until the beef is brown. While the beef is cooking in a small ball combine the remaining ingredients except the broccoli.
- Use a fork and stir until completely combined and smooth. Pour sauce over browned beef and stir to combine. Bring the mixture to a low boil and simmer 3 to 5 minutes or until the sauce is slightly thickened. Stir the broccoli in until fully combined.
- Cook another 3 to 5 minutes or until the broccoli is tender. Place the desired amount of keto rice substitute onto a serving plate. Spoon the desired amount of beef and broccoli over the rice substitute. Serve immediately.
Outstanding !! I used a bag of oriental veggies. Don’t be skimpy on the seasonings ! This will definitely be added to my rotation
Wonderful! I am so glad you enjoyed this recipe.
Made this a week ago and already planning to make it again. It is soooo good! I also appreciate that it’s made with hamburger so it’s easier on my budget. Thanks for the inspiration I’m new to your channel.
You’re welcome. I am so glad this turned out to your liking and welcome to my channel.