15 Minute Keto Mongolian Beef
15 Minute Keto Mongolian Beef
This recipe is designed to teach everyone how to make 15 minute keto Mongolian beef
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Servings: 6 people
Calories: 243kcal
Ingredients
- 45 ml olive oil, divided (3 TBS)
- 7 grams coconut flour (1 TBS)
- 1 tsp onion powder
- 2 tsp garlic powder, divided
- 2 tsp ground ginger, divided
- 1 lb sirloin steak, cut into strips
- 120 ml liquid aminos or light soy sauce (1/2 cup)
- 50 grams brown sugar sweetener (1/4 cup) I use brown monkfruit sweetener
- 240 ml chicken broth or broth of choice (1 cup)
- 1/8 tsp red pepper flakes
- 1 tsp xanthan gum or keto thickener of choice
- 10 oz chopped broccoli
- 6 oz carrots, cut into strips
Instructions
- Preheat 30 ml (2 TBS) of the oil in a large skillet over medium-high heat for 3 to 5 minutes or until hot. While the oil is preheating, place the coconut flour in a large Ziploc bag. Add the onion powder, 1tsp of the garlic powder and 1 tsp of the ground ginger.
- Turn the bag a couple of times to combine the dry ingredients. Add the steak strips to the bag and turn to fully coat the steak strips with the dry ingredients. Add the coated steak to the preheated oil. Cook 2 minutes, Turn cook another 2 minutes.
- If needed turn and cook another 2 minutes or until mostly brown on all sides. Remove the steak strips from the pan, place on a plate and set aside. Reduce the heat to medium-low. Add the remaining 1 TBS of oil to the skillet. Add the liquid aminos, brown sweetener, broth, red pepper flakes and the remaining garlic powder and ground ginger.
- Stir to combine and bring to a low boil. Sprinkle in the xanthan gum and stir until the xanthan gum is fully dissolved. Reduce the heat to low. Add the broccoli and carrots. Stir then bring to a low boil. Cover the skillet then cook for 5 minutes or until the vegetables are tender and the sauce is slightly thickened.
- Uncover the skillet. Return the steak strips to the skillet. Cover and cook an additional 2 to 3 minutes or until heated through. Serve warm over the keto rice or keto pasta substitute of choice.
Nutrition
Serving: 1serving | Calories: 243kcal | Carbohydrates: 5.5g | Protein: 27.6g | Fat: 12.3g