5 Minute Individual Keto Brownie Cups
5 Minute Individual Keto Brownie Cups
This recipe is designed to teach everyone how to make 5-minute individual keto brownie cups.
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Servings: 3 brownie cups
Calories: 233kcal
Ingredients
- 28 grams coconut flour (1/4 cup0
- 22 grams cocoa powder (1/4 cup)
- 50 grams brown or granulated sweetener (1/4 cup0 I use a combination of both
- 5 grams baking powder (1 tsp)
- 3 large room temperature eggs
- 1/4 cup butter, melted and cooled
- 1/2 tsp vanilla extract
- 1/4 cup keto chocolate chips, nuts or add-ins of choice, optional
- optional toppings
Instructions
- Preheat air fryer or oven to 325 degrees. Lightly grease three 6 oz ramekins or 6 muffin cups/molds. Set aside. Sift the dry ingredients into a large mixing bowl until there are no lumps. Stir in the eggs, melted butter and vanilla extract until all the dry ingredients are moist and a smooth batter forms.
- If desired fold in keto chocolate chips or add-ins of choice. Divide the batter evenly throughout each ramekin or muffin cup. (About 6 TBS in of batter in the ramekins or 3 to 4 TBS in muffin cups) Use a butter knife and spread the batter evenly and smoothly throughout the ramekins/muffin cups.
- If desired sprinkle some more keto chocolate chips, nuts or topping of choice. Pat the topping (if using) gently into the batter. Air fry at 325 degrees for 4 to 8 minutes or bake at 325 degrees 10 to 15 minutes until desired level of done. (I like gooey brownies, so I air fried 4 to 5 minutes)
- Open air fryer and allow the cups to cool 5 minutes to cool and firm up. Remove the cups, serve warm or allow to cool to room temperature. If desired top with keto whipped cream or keto ice cream.
Nutrition
Serving: 1brownie cup | Calories: 233kcal | Carbohydrates: 3g | Protein: 8g | Fat: 21g