Easy Baked Keto Salisbury Steak and Keto Gravy
Easy Baked Keto Salisbury Steak and Gravy
This recipe is designed to teach everyone how to make easy baked keto Salisbury steak and gravy.
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Servings: 4 steaks
Ingredients
Mushroom Gravy
- 1/4 cup broth or meat drippings
- 1 TBS coconut flour
- 1 1/2 cups coconut milk or milk of choice
- 1/2 tsp xanthan gum or thickener of choice
- 1 1/2 tsp dry seasonings of choice I use dry Italian seasoning
- desired amount of chopped cooked mushrooms or add-ins of choice
Salisbury Steaks
- 1 lb lean ground beef
- 1 large egg
- 1/3 cup fine keto bread crumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
Gravy
- Place the broth/drippings in a large, preheated skillet over medium heat. Whisk in the coconut flour and milk until smooth and the mixture comes to a low boil. Whisk in the xanthan gum/thickener, dry seasonings, salt and pepper until smooth and comes back to a low boil.
- Make sure the xanthan gum/thickener is fully dissolved. Stir in the mushrooms or add-ins of choice. Reduce the heat tot low. Simmer stirring occassionall for 10 minutes until the gravy has thickened. Turn off the heat and allow the gravy to sit for 5 minutes. It will continue to thicken as it cools.
Steak
- While the gravy is simmering, preheat the oven to 350 degrees. Gradually stir together all the of the steak ingredients until fully combined. Divide the meat into 4 portions and flatted into round patties. Place the patties into a 3-quart casserole dish. Pour the desired amount of gravy over the patties.
- Bake at 350 degrees for 30 minutes or until the patties are cooked through. Remove from the oven and serve immediately with the sides of choice.