Easy Keto Bamboo Fiber Bread

Easy Keto Bamboo Fiber Bread

Easy Keto Bamboo Fiber Bread

This recip eis designed to teach everyone how to make keto bamboo fiber bread
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Course: Main Course
Prep Time: 5 minutes
Cook Time: 1 hour
Servings: 16 slices
Calories: 130kcal


  • 120 grams bamboo fiber (1 cup)
  • 120 grams very finely ground flaxseed meal (1 cup)
  • 15 grams baking powder (1 TBS)
  • 9 grams instant dry yeast (1 TBS), optional for flavor
  • 1/2 tsp salt
  • 3 grams xanthan gum (1 tsp) can use 1 1/2 tsp psyllium husk POWDER instead
  • 56 grams egg white protein powder (7 TBS) can use 7 fresh egg whites instead
  • 45 ml apple cider vinegar (3 TBS)
  • 260 ml room temperature water, (1 1/3 cup) leave this out if using fresh egg whites instead of powder
  • 300 ml BOILING water (1 1/4 cup)


  • Preheat oven to 350 degrees. Line a 7 x 3 or 8 x 4 inch loaf pan with parchment paper. Allow the paper to hang over the sides for easy removal. Lightly grease the paper with cooking spray or oil. Set aside. Sift all the dry ingredients into a large mixer bowl until there are no lumps.
  • Add the apple cider vinegar and the room temperature water (if using egg white powder) If using fresh egg whites add them at this time. Beat on low until fully combined. Add the BOILING water and beat together until a smooth sticky dough forms.
  • Scoop dough into prepared loaf pan and spread evenly throughout the pan. Bake at 350 degrees for 1 hour or until golden. Remove from the oven. Allow to cool in the pan for 30 minutes or until firm. Grasp the overhanging paper and lift the bread from the pan. Transfer the bread to a wire rack and allow to cool completely before slicing.


Serving: 1slice | Calories: 130kcal | Carbohydrates: 3.3g | Protein: 6.6g | Fat: 2.6g

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