Easy Keto Pumpkin Spice Donuts

Easy Keto Pumpkin Spice Donuts

Easy Pumpkin Spice Donuts

This recipe is designed to teach everyone how to make easy keto pumpkin spice donuts
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Course: Breakfast, Dessert
Prep Time: 5 minutes
Cook Time: 8 minutes
Servings: 8 donuts
Calories: 98kcal


  • 56 grams coconut flour (1/2 cup)
  • 25 grams granulated sweetenr (2 TBS) I use monkfruit sweetener
  • 38 grams brown sweetener (3 TBS) I use brown monkfruit
  • 15 grams baking powder (1 TBS)
  • 1/4 tsp salt
  • 1 TBS dry pumpkin spice
  • 4 large room temperature eggs
  • 4 oz pumpkin puree (not pumpkin pie filling) (1/2 cup)
  • 60 grams room temperature sour cream or plain yogurt (1/4 cup)
  • 2 TBS butter, melted and cooled
  • 1 1/2 tsp maple or vanilla extract

Maple Glaze

  • 100 grams powdered sweetener (3/4 cup) I use powdered monkfruit/allulose blend
  • 15 ml keto maple syrup (1 TBS) i use Lakanto or Choczero
  • 15 ml keto milk of choice (1 TBS), adjust according to desired thickness I prefer coconut milk
  • 1/4 tsp maple extract


  • Preheat air fryer at 350 degrees for 5 minutes. If no air fryer preheat an oven to 350 degrees. Lightly grease 8 silicone donut molds or silicone muffin cups. Set aside. Sift the dry ingredients into a large mixing bowl until there are no lumps. Stir in the wet ingredients until a wet dough forms,
  • Divide the dough evenly between the prepared molds (about 3 to 4 TBS in each mold) Spread the dough smoothly in the molds keeping the tops smooth and flat. Air fry at 350 for 6 to 10 minutes or until brown and a tester comes out clean.
  • If baking bake at 350 for 20 to 25 minutes or until golden and a tester comes out clean. Open air fryer/oven Let the donuts sit in the air fryer or on the baking sheet at least 5 minutes to firm up. After 5 minutes keep the donuts in the molds and transfer to a wire rack. Leto sit in the molds 20 to 30 minutes until able to easily remove from the molds
  • Remove from the molds. Place the donuts back onto the wire rack and cool completely before glazing them.

Maple Glaze

  • Place the glaze ingredients except the milk in a medium mixing bowl. Whisk until smooth. Add the milk in small amounts until it reaches your desired consistency. Place parchment paper under the rack that has the donuts on it. Spoon desired amount of glaze over each donut. Allow to sit 15 minutes for the glaze to set.


Serving: 1donut | Calories: 98kcal | Carbohydrates: 2.9g | Protein: 3.8g | Fat: 7.7g

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