Quick Keto Breadsticks

Quick Keto Breadsticks

Quick Keto Bread Sticks

This recipe is designed to teach everyone how to make quick keto bread sticks
4 from 2 votes
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Course: Appetizer, Side Dish
Prep Time: 5 minutes
Cook Time: 12 minutes
Servings: 6 Sticks
Calories: 263kcal


  • 89 grams coconut flour (3/4 cup)
  • 1/4 tsp salt
  • 15 grams baking powder (1 TBS)
  • 1 tsp xanthan gum
  • 2 tsp dry Italian seasoning, optional
  • 3 large eggs,room temperature
  • 136 mililiters olive oil (3/4 cup)
  • 1/4 cup WARM water


  • Preheat oven to 400 degrees. Line a large baking sheet with parchment papet
  • Sift dry ingredients into a large mixing bowl until there are no lumps
  • Stir in the eggs until the dry ingredients are moist. Stir in the oil until combined. Stir in the water until fully combined and a smooth slightly sticky dough has formed
  • Moisten hands and massage dough for 1 minute. Place back into mixing bowl and let sit 5 minutes.
  • Scoop dough out 4 TBS at a time and roll into smooth ball. Roll ball into a log of desired size
  • Place onto prepared baking sheet about 2 inches apart
  • Place in preheated oven. Bake at 400 degrees 12 to 15 minutes or until golden
  • Remove from oven and set aside. Melt 2 TBS of butter in a small bowl. Add 1/4 tsp salt and 1/2 tsp garlic powder and stir to fully combine
  • Brush over tops of breadsticks and allow to sit 5 minutes
  • Serve immediately or transfer to a wire rack and cool completely. Store leftovers in airtight cintainer at room temperature 3 days


Serving: 1stick | Calories: 263kcal | Carbohydrates: 1.7g | Protein: 3.4g | Fat: 28g

6 thoughts on “Quick Keto Breadsticks”

  • 5 stars
    These turned out really good. I also used the Italian seasoning. The only thing that was dough was falling apart when I was trying to roll into a log. I then kneaded it a couple of times and that helped a lot

    • That’s great! I am so glad these turned out for you. Yes the key ingredient in this recipe is the xanthan gum to give the dough stretch and it definitely has to be kneaded in for it to really bind the ingredients together

  • 3 stars
    Well, I made these bread sticks. The dough was firm. The test piece rolled up nicely. It was oily. I did get all but 3 in bread stick form. It didn’t roll that well for me. It was super oily so gripping the dough. I got about 10 pieces. The last 4 I just rolled into balls. That was easy. It took about 15 minutes to get golden brown, I was happy with that outcome. I made the garlic butter for them, and after brushing them all over, I made extra to dip them in. They tasted like coconut flour. Even with Italian herbs in the mix, they still tasted coconut. Otherwise they went as your recipe said.

    • No unfortunately coconut flour cannot be substituted for any other flour. It is very absorbent and reacts differently with liquid than any other flour

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