Simple 4 Ingredient Keto “Honey” Top Dinner Rolls

Simple 4 Ingredient Keto “Honey” Top Dinner Rolls

4 Ingredient Keto “Honey” Top Dinner Rolls

This recipe is designed to teach everyone how to make 4 ingredient keto honey top dinner rolls.
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Course: Main Course, Side Dish
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 6 rolls


  • 290 grams room temperature vanilla or plain Greek yogurt or sour cream (1 1/4 cups)
  • 15 grams baking powder (1 TBS)
  • 9 grams instant dry yeast, optional for flavor only
  • dry seasoning or flavors, optional
  • 125 grams coconut flour (18 TBS) may not need all of the coconut flour
  • 20 grams keto syrup or honey substitute (1 TBS)


  • Preheat oven to 400 degrees. Line a 7-inch round cake pan or a 9 x 5 in loaf pan with parchment paper. Place the Greek yogurt in a large mixing bowl. Sift in the baking powder, yeast and seasonings (if using) until no lumps. Stir to fully combine
  • Sift the coconut flour into a small bowl until there are no lumps. Add the coconut flour 1 to 2 TBS at a time to the yogurt and stir together just until a smooth dough forms and the dough is not sticky. The amount of coconut flour you need will vary depending on the texture of your yogurt and coconut flour.
  • I only needed 80 grams (11 TBS) of coconut flour. Roll a portion of dough into a ball if it comes together in a smooth ball then you know you have the right texture. Divide the dough into 6 portions. Roll each portion into a smooth ball. Place the dough balls side by side into the prepared pan.
  • Use hands and flatten the tops of the rolls. Place the syrup or honey substitute in a microwave safe mug. Heat on high for 15 20 seconds or until melted and slightly thin. Use a silicone brush and brush the syrup over the tops of the rolls. Place in preheated oven and bake 20 to 25 minutes until golden.
  • Remove from the oven. Allow to cool in the pan at least 20 minutes or until firm. Serve warm or let cool to room temperature.

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