February 10, 2024

The Best and Easiest Keto Pancakes

Name: The Best Keto Pancakes
Prep time: 2 min
Cook time: 4 min
Ingredients: 50 grams oat or bamboo fiber (1/2 cup); 50 grams lupin flour (1/2 cup); 1/2 tsp salt; 15 grams baking powder (1 TBS); 25 grams granulated sweetener (2 TBS) (I use granulated monkfruit sweetener); 4 large room temperature eggs; 120 grams room temperature sour cream (1/2 cup); 107 ml avocado oil or oil of choice (7 TBS); 1 tsp vanilla or maple extract; 30 ml keto maple syrup (2 TBS)

The Best Keto Pancakes

This recipe is designed to teach everyone how to make the best keto pancakes

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Course: Breakfast

Prep Time: 2

Cook Time: 4

Servings: pancakes

Ingredients

50 grams oat or bamboo fiber (1/2 cup)
50 grams lupin flour (1/2 cup)
1/2 tsp salt
15 grams baking powder (1 TBS)
25 grams granulated sweetener (2 TBS) I use granulated monkfruit sweetener
4 large room temperature eggs
120 grams room temperature sour cream (1/2 cup)
107 ml avocado oil or oil of choice (7 TBS)
1 tsp vanilla or maple extract
30 ml keto maple syrup (2 TBS)

Instructions

Preheat an electric griddle to 350 degrees or preheat a stovetop skillet over medium heat until warm. Sift the dry ingredients into a medium mixing bowl until there are no lumps. Use a whisk and stir the wet ingredients into the dry ingredients until a smooth batter forms.
The batter should be thick but able to pour easily. Lightly grease the preheated griddle or skillet. Slowly pour the batter 1/4 cup at a time onto the preheated griddle or skillet. Allow the batter to spread as the batter is poured. Cook for 2 to 3 minutes or until bubbles begin to form on top.
Turn the pancake and allow to cook another 1 1/2 to 2 minutes or until the pancake releases easily and is golden on both sides. Place on a serving platter and serve immediately with the topping of choice.