2 Quick Keto Chicken Meals

2 Quick Keto Chicken Meals

15 MInute Keto Chicken Alfredo

This recipe is designed to teach everyone how to make easy 15 minute keto chicken alfredo
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Course: Main Course
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 people

Ingredients

Instructions

  • Heat butter over medium heat until fully melted. Add the cream cheese and allow to melt. Whisk until combined
  • Add garlic powder, onion powder, oregano, basil, thyme, salt and pepper. Whisk until fully combined and seasonings are evenly distributed. If sauce seems too thick add milk 1/3 cup at a time up to 1 more cup until sauce reaches desired consistency
  • Add chicken and broccoli. Stir until chicken and broccoli are fully coated with the sauce. Bring to a low boil.
  • Reduce heat to low and simmer gently for 5 minutes or until heated and seasonings are set in.
  • Gently stir in desired amount of pasta until pasta is fully coated or place desired amount of warm pasta on a plate. then ladle the desired amount of sauce over the pasta

Notes

This recipe yields about 4 servings. 1 serving equals 1/4 of the sauce plus 1 serving of my pasta pasta recipe
1 serving contains about 10.75 grams of net carbs
The carb count is based on using coconut milk and 1 serving of my quick keto pasta

15 Minute Keto Taquitos

This recipe is designed to teach everyone how to make quick and easy taquitos
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Course: Main Course
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 6 taquitos

Ingredients

  • 4 cups shredded cheese of choice I use 2 cups colby and 2 cups mozzarella

Chicken Filling

  • 2 cups cooked shredded chicken
  • 1 cup salsa

Quick Dip

  • 1 cup sour cream
  • 1 cup salsa
  • 1 tsp chili powder

Instructions

  • Preheat oven to 375 degrees. Line 2 large baking sheets with parchment paper. Draw six 6-8 inch circles on the parchment paper (3 on each baking sheet)
  • In a large measuring cup or small bowl gently stir together cheese (if using more than 1 kind) Place about 1/2 cup of cheese in the center of each the circles drawn on the parchment paper
  • Spread the cheese to cover the circles to form a circle tortilla shape. Make sure there are no gaps in the cheese
  • Bake at 375 degrees for about 10 minutes or until cheese is bubbly and slightly golden on edges
  • Remove from the oven. Allow to cool for about 3 minutes or just until cool enough to touch. Do not allow it to cool for too long. The longer it cools the crispier it gets and you will not be able to roll it
  • Once it is cool enough to touch place the desired amount of filling in the center of the "tortilla" and roll around the filling. Serve immediately

Chicken Filling

  • While the "tortillas" are baking place chicken and salsa in a large skillet over medium heat. Stir to fully coat the chicken with the salsa
  • Bring to a low boil over medium heat. Reduce heat to low and simmer 3-5 minutes or until the tortillas are done baking

Quick Dip

  • In a medium bowl stir together all the dip ingredients until fully combined

Notes

1 taquito serving equals 1 taquito 1 taquito shell contains about 2.6 grams of net carbs
1 serving of filling equals 1/6 of the recipe 1 serving contains about 2 grams of net carbs
1 serving of quick dip equals 1/3 of the recipe. 1 serving contains about 6.5 grams of net carbs.


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