10 Minute Keto Barbecue Beef Sandwiches

10 Minute Keto Barbecue Beef Sandwiches

10 Minute Keto Barbecue Beef Sandwiches

This recipe is designed to teach everyone how to make 10 minute keto barbecue beef sandwiches
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Course: Main Course
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 4 sandwiches

Ingredients

  • 119 grams keto ketchup (1/2 cup)
  • 50 grams brown sugar sweetener of choice (1/4 cup) adjust to taste I use brown monkfruit sweetener
  • 1 TBS apple cider vinegar
  • 1 tsp worcestershire sauce or liquid aminos
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp smoked paprika
  • 1 lb deli cut roast beef cut into 1 inch strips
  • 4 keto buns of choice
  • optional shredded cheese of choice

Instructions

  • Place all the ingredients except the beef, buns and cheese in a large skillet over medium heat. Whisk together until fully combined. Bring the mixture to a low boil. Add the beef and stir to coat with the sauce. Cover the pan and cook for 5 minutes or until heated through
  • Spoon the desired amount of meat mixture onto the keto buns. If desired sprinkle some shredded cheese over the meat mixture and serve immediately.


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