Quick Keto Chicken Fries

Quick Keto Chicken Fries

Quick Keto Chicken Fries

This recipe is designed to teach everyone how to make quick keto chicken fries.
5 from 1 vote
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Course: Appetizer, Side Dish, Snack
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 12 chicken fries


  • 12 oz canned shredded chicken, drained
  • 1 large egg
  • 75 grams shredded mozzarella cheese (1/3 cup)
  • 17 grams freshly grated parmesan cheese (3 TBS)


  • Preheat oven or air fryer to 400 degrees. Line a large baking sheet with parchment paper or lightly grease an air fryer basket. Place the chicken in a large mixing bowl. Use a fork and mash the chicken. Stir in the egg until the chicken is fully coated
  • Gradually fold in both of the cheeses until fully combined and evenly distributed. Scoop the mixture out 2 TBS at a time and roll into "fry" shapes. Place onto prepared baking sheet or into prepared air fryer basket. Bake at 400 degrees for 10 minutes.
  • Turn and bake another 10 minutes or until golden. If air frying air fry 5 minutes. Turn and air fry 5 more minutes or until golden. Cooking times may vary depending on the size of the fries. Remove from the oven or open the air fryer and cool a couple of minutes to avoid burning your fingers. Serve warm with dip of choice.

1 thought on “Quick Keto Chicken Fries”

  • 5 stars
    Super easy and flexible recipe. Next time I’ll add pepper and garlic powder, maybe a little salt. I also rolled the finished product in panko crumbs. Not as keto but my toddler and picky spouse liked them a lot. Also if you have a stand mixer you can add the chicken and the egg at the same time and mix to the desired consistency. Pour in the cheese and do the same.

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