4 Ingredient Keto No Bake Berry Bars

4 Ingredient Keto No Bake Berry Bars

4 Ingredient Keto No Bake Berry Bars

This recipe is designed to teach everyone how to make 4 ingredient keto no bake berry bars
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Course: Dessert
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 9 bars

Ingredients

  • 60 grams coconut flour
  • 5 TBS room temperature butter, or coconut oil for dairy free
  • 50 grams  keto syrup of choice I used Choczero caramel syrup
  • extract and dry spices of choice, optional
  • desired amount of berries I used 1/3cup blueberries
  • toppings of choice, optional

Instructions

  • Line a 9×5 inch loaf pan with parchment paper. Set aside
  • Pulse coconut flour and butter a few times in a large food processor until butter begins to break up. Process about 30 seconds or until combined
  • Scrape down the sides of the processor bowl. Add the syrup and optional extract and spices if using.
  • Scrape down the sides of the bowl and scatter in the berries. Pulse a few times to break up the fruit. Process about 30 seconds or until the fruit is desired consistency
  • Scrape down the sides of the bowl. Form dough into a ball. Massage the dough for 30 seconds to make sure of texture
  • Form dough back into a ball and press evenly throughout the prepared pan. Cut into desired size bars. Sprinkle with optional toppings if using
  • Place into freezer. Freeze at least 30 minutes or until firm. Remove eat immediately. Store leftovers in an airtight container in the freezer up to 1 week


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