Keto “Apple” Spice Muffins

Keto “Apple” Spice Muffins

Keto “Apple” Spice Muffins

This recipe is designed to teach everyone how to make completely keto "apple" spiced muffins
Print Pin Rate
Course: Breakfast, Snack
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 8 Muffins

Ingredients

  • 120 grams coconut flour (1 cup)
  • 121 grams granulated sweetener of choice, adjust to taste (2/3cup) I used golden monkfruit sweetener
  • 15 grams baking powder (1 TBS)
  • 1/4 tsp salt
  • 2 tsp dry apple pie spices, adjust or change to taste
  • 3 large eggs room temperature
  • 151 grams oil of choice (3/4cup)
  • 60 grams plain yogurt or sour cream, room temperature (1/4cup)
  • 2 tsp vanilla extract, adjust to tadte
  • 1 TBS apple extract, adjust to taste
  • 5 oz shredded zucchini

Brown "Sugar" Glaze

  • 1/4 cup brown sugar sweetener I used brown monkfruit/allulose blend
  • 1 TBS milk of choice, room temperature

Instructions

  • Preheat oven to 375 degrees. Lightly spray 8 muffin cups with cooking spray (or line with paper liners)
  • In a large mixing bowl sift or whisk together the dry ingredients until combined and there are no lumps
  • Stir the eggs into the dry ingredients until all the dry ingredients are moist. Add the oil and stir until fully combined
  • Add the yogurt and the extracts. Stir until fully combined and smooth
  • Gradually fold in the zucchini until fully combined and evenly distributed throughout the dough
  • Push dough to center of bowl and allow to sit about 5 minutes. This will help absorb any extra moisture
  • Divide dough evenly among the prepared muffin cups. Press the dough evenly and firmly throughout each muffin cup making sure the tops are flat
  • Place in preheated oven. Bake at 375 degrees for 20 to 25 minutes or until a tester comes out clean
  • Remove from the oven and allow to cool in the pan at least 15 minutes to firm up
  • Remove from the muffin cups and rransfer to a wire rack to cool completely

Brown "Sugar" Glaze

  • Use a fork and stir the glaze ingredients together until smooth. Use a spoin and drizzle desired amount if glaze over each muffin then allow to sit at least 5 minutes to absorb the glaze. Eat immediately or store leftovers in an airtight container at room temperature up to 1 week


Leave a Reply

Your email address will not be published.

Recipe Rating