No Cook Keto Jam And Jelly

No Cook Keto Jam And Jelly

No Cook Keto Jelly And Jam

This recipe is designed to teach no cook keto jelly and jam
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Course: Main Course, Side Dish
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 1 pint
Calories: 23kcal

Ingredients

  • 116 grams berry or fruit puree of choice (1/2 cup)
  • 30 ml lemon juice (2 TBS)
  • 6 grams gelatin powder (1 3/4 tsp)
  • 30 grams granulated sweetener of choice, adjust to taste (3 TBS)
  • 174 grams berry or fruit puree of choice (3/4 cup) this for jelly only
  • 216 grams chopped fruit or berries of choice this is for jam only

Instructions

  • Place medium saucepan on stovetop. Do not turn on heat. Add the lemon juice. Sprinkle the gelatin over the juice and allow to sit for 2 minutes to soften and thicken
  • Add the 116 grams of puree. Stir to combine and the sweetener. Allow to sit another minute to make sure the gelatin powder is soft
  • Turn on the stove to medium-low heat. Stir gently for 5 minutes until the gelatin is fully dissolved and mixture is smooth. Do not allow to come to a boil
  • Remove from the heat. For jelly stir in the rest of the 174 grams of puree. For jam stir in the chopped fruit until fully combined. For jam use a potato masher and mash the fruit to desired consistency
  • Pour jam or jelly into airtight container and place in the refrigerator overnight or until jelled.
  • Remove from the refrigerator. Use immediately. Store leftovers in the refrigerator up to 1 week or freeze up to 6 months

Notes

This recipe yields about 2 cups. 1 serving equals about 2 TBS

Nutrition

Serving: 2TBS | Calories: 23kcal | Carbohydrates: 4g | Protein: 0.6g | Fat: 0.1g


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