5 Minute Keto Sweet Corn Substitute

5 Minute Keto Sweet Corn Substitute

5 Minute keto Sweet Corn Substitute

This recipe is designed to teach everyone how to make 5-minute keto sweet corn substitute
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Course: Side Dish
Prep Time: 2 minutes
Cook Time: 5 minutes
Servings: 2 servings
Calories: 207kcal

Ingredients

  • 1/4 cup butter
  • 40 grams keto maple syrup (2 TBS), adjust to taste I use Choczero maple syrup
  • 80 grams chopped canned baby corn, drained and rinsed or substitute for small vegetable of choice
  • 41 grams chopped yellow squash or substitute for small vegetable of choice
  • 8 grams corn flavoring/extract (1 1/2 tsp)
  • salt and pepper to taste

Instructions

  • Preheat a large skillet over medium heat. Add the butter and syrup and stir until the butter is fully melted
  • Stir in the corn and squash until fully coated. Stir in the extract and salt and pepper until fully combined
  • Stir frequently for 5 minutes until everything is heated through. Serve warm as a side or in recipe of choice

Nutrition

Serving: 1serving | Calories: 207kcal | Carbohydrates: 1.7g | Protein: 0.5g | Fat: 23g

https://www.youtube.com/shorts/COMm1F803HI



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