Keto Baked Beans Subtitute
Keto Baked Beans Substitute
This recipe is designed to teach everyone how to make an easy keto baked beans substitute
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Servings: 6 servings
Calories: 105kcal
Ingredients
- 15 oz can (1 1/2 cups) black soybeans, drained and rinsed or use any small, cooked vegetable of choice
- 150 grams (1 cup) keto barbecue sauce
- crumbled bacon, chopped onion or add in of choice (optional)
Instructions
- Preheat oven to 400 degrees. Lightly spray a 1 1/2 quart casserole dish with cooking spray
- Add beans or vegetable of choice and barbecue sauce. Stir to fully coat the beans. If desired stir in the add in of choice until fully coated
- Cover with an oven safe lid or aluminum foil. Bake at 400 for 20 to 30 minutes or until bubbly
- Remove Let sit in pan at least 5 minutes before serving. Serve hot.
Notes
Nutritional information is based on using my keto barbecue sauce. Values will vary if any changes are made
Nutrition
Serving: 1serving | Calories: 105kcal | Carbohydrates: 8g | Protein: 4g | Fat: 1g
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