Quick Keto Kaiser Rolls

Quick Keto Kaiser Rolls

Quick Keto Kaiser Rolls (Nut Free And Gluten Free)

This recipe is designed to teach how to make quick keto kaiser rolls
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Course: Appetizer, Main Course, Side Dish, Snack
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 5 3 inch diameter rolls
Calories: 83kcal

Ingredients

  • 85 grams coconut flour (3/4 cups)
  • 13 grams baking powder (1 TBS)
  • 1 tsp brown sweetener of choice
  • 1/4 tsp salt
  • 1 tsp xanthan gum
  • 3 large eggs, roomtemperature
  • 2 oz warm water (1/4 cup)
  • 180 ml oil of choice (3/4 cup)
  • 1 tsp maple extract

Instructions

  • Preheat oven to 400 degrees. Spray 4 four inch diameter or5 three inch burger molds with cooking spray
  • In large mixing bowl sift or whisk all the dry ingredients until there are no lumps
  • Stir eggs and water into the dry ingredients until all the dry ingredients have been moistened
  • Stir the oil and extract in until fully combined and a moist dough has been formed
  • Form dough into smooth ball and massage 1 minutes to absorb extra moisture. Form the dough back into a ball and place back into the mixing bowl. Allow to sit 5 minutes to absorb extra moisture and allow ingredients to bind together
  • Divide the dough evenly throughout the prepared bun molds. If using a 3 inch diameter mold scoop 1/3c dough into 5 bun molds. If using 4 inch molds scoop dough 1/2c at a time into each mold
  • Roll each portion into a tight smooth ball and slightly flatten the tops of each ball. Brush the tops of each bun lightly with egg wash (1 egg stirred together with 1TBS water)
  • Place into preheated oven. If using 3 inch molds bake at 400 degrees 15-17 minutes. If using 4 inch molds bake at 400 degrees 17-20 minutes. Buns should be golden and a tester should come out clean
  • Remove from oven. Allow to cool in pan 30 minutes or until firm. Remove from molds. Transfer to a wire rack and allow to cool completely before slicing
  • Slice in half horizontally through the middle to create a top and a bottom bun. Use immediately or store leftovers in an airtight container at room temperature up to 3 days

Nutrition

Serving: 13 inch bun | Calories: 83kcal | Carbohydrates: 2g | Protein: 1g | Fat: 8g | Saturated Fat: 1.6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 22mg | Sodium: 92mg | Potassium: 8mg | Fiber: 1.5g | Sugar: 0.5g | Vitamin A: 8IU | Calcium: 34mg | Iron: 1mg


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