Quick Keto Breadsticks Update
Quick Keto Bread Sticks
This recipe is designed to teach everyone how to make quick keto bread sticks
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Servings: 6 Sticks
Calories: 299kcal
Ingredients
- 10 grams (2 TBS) whole psyllium husk
- 84 grams (3/4 cup) coconut flour
- 1/4 tsp salt
- 15 grams (1 TBS) baking powder
- 1 tsp dry Italian seasoning
- 1 tsp garlic powder
- 6 grams (2 tsp) instant dry yeast
- 3 large eggs,room temperature
- 131 mililiters (9 TBS) olive oil
- 30 ml HOT water
- 30 ml HOT coconut milk
Instructions
- Preheat oven to 400 degrees. Line a large baking sheet with parchment paper. Grind the psyllium husk until it is half the volume. Place the ground husk into a large mixing bowl. Sift dry ingredients into the mixing bowl with the ground husk until there are no lumps. Stir the wet ingredients into the dry ingredients for 1 minutes until a wet dough forms. Scrape down the sides of the bowl and push to the center of the bowl.
- Knead the dough in the bowl for 2 minutes until smooth and a ball forms. let the dough sit at room temperature for 15 minutes to absorb extra moisture. After 15 minutes, line a work surface with parchment paper. Divide the dough into 6 equal portions (about 1/4 cup dough in each portion)
- Roll each portion into a smooth log about 6 inches long (or desired size) Place the dough logs onto prepared baking sheet about 2 inches apart. Place in preheated oven. Bake 12 to 15 minutes or until golden. Once baked, remove the breadsticks from the oven. Melt 2 TBS butter in a small bowl. Stir in 1/4 tsp salt and 1/2 tsp garlic powder until combined and smooth
- Brush the garlic butter evenly over the breadsticks and allow to sit for 5 minutes before serving. These can be served warm or at room temperature.
Nutrition
Serving: 1stick | Calories: 299kcal | Carbohydrates: 2g | Protein: 5g | Fat: 26g
This recipe has been updated since the first video. The written recipe above and second video are the updated version.
These turned out really good. I also used the Italian seasoning. The only thing that was dough was falling apart when I was trying to roll into a log. I then kneaded it a couple of times and that helped a lot
That’s great! I am so glad these turned out for you. Yes the key ingredient in this recipe is the xanthan gum to give the dough stretch and it definitely has to be kneaded in for it to really bind the ingredients together
Well, I made these bread sticks. The dough was firm. The test piece rolled up nicely. It was oily. I did get all but 3 in bread stick form. It didn’t roll that well for me. It was super oily so gripping the dough. I got about 10 pieces. The last 4 I just rolled into balls. That was easy. It took about 15 minutes to get golden brown, I was happy with that outcome. I made the garlic butter for them, and after brushing them all over, I made extra to dip them in. They tasted like coconut flour. Even with Italian herbs in the mix, they still tasted coconut. Otherwise they went as your recipe said.
Can I use rice flour instead of coconut flour?
No unfortunately coconut flour cannot be substituted for any other flour. It is very absorbent and reacts differently with liquid than any other flour