Keto Meals In 20 Minutes or Less

• Preheat oven to 425 degrees. Place the steak into a 3 quart casserole dish. Brush the tops of the steaks with olive oil, salt and pepper. Set aside. In a small bowl stir together the avocado oil, lemon juice and garlic powder until fully combined and garlic powder is fully dissolved. Spread the mixture evenly over the steak
• Scatter the peppers and onion over the steak. bake 20 to 25 minutes until desired level of pink. Once cooked, remove from the oven. Let the steak sit at least 5 minutes before serving.

• Preheat the 30 ml of oil in a large skillet over medium high heat 3 to 5 minutes or until warm. While the oil is preheating place the ground beef in a large mixing bowl
• Add all the meatball ingredients except the cheeses. Stir to fully combine all the ingredients. Make sure all the beef is coated with the egg. Gradually fold in the cheeses until they are evenly distributed throughout the beef
• Line a clean worksurface with parchment paper. Scoop the beef mixture out about 2 tablespoons at a time and place on the worksurface. Roll each meat scoop into smooth balls
• Place the meatballs into the preheated skillet. Make sure the meatballs have space around them. If needed cook in 2 batches. Cook the meatballs 2 to 3 minutes or until the under side is browned.
• Turn the meatballs and cook another 2 to 3 minutes. Keep cooking and turning the meatballs until brown on all sides. (This took me about 10 minutes total.) While the meatballs are cooking place all the sauce ingredients except the onions into a medium mixing bowl
• Stir the sauce together until fully combined and smooth. Place the chopped onion into the skillet with the meatballs. Pour the sauce over the meatballs. Stir to completely coat the meatballs with the sauce. Cover the skillet and reduce the heat to medium low. Cook for 15 minutes or until the sauce has slightly thickened.
• Uncover the skillet. If the sauce is too thin add a small amount of xanthan gum, gelatin powder or keto thickener of choice (I used about 1/4 tsp of xanthan gum) Spoon the desired amount of keto rice or keto pasta onto the serving plate of choice. Spoon the desired amount of meatballs and sauce over the rice or pasta substitute. Serve warm.
• This recipe yields about 20 meatballs, The average serving is about 4 to 5 meatballs.

• Preheat oven to 400 degrees. Line a 13-inch pizza pan with parchment paper. Set aside. Sift all the dry crust ingredients into a large mixing bowl until there are no lumps
• Add the eggs and butter and stir until a smooth dough forms. Gradually fold in the parmesan and mozzarella cheese until fully combined. Form dough into a ball and place onto prepared pizza pan
• Press the dough evenly throughout the pizza pan. Place in preheated oven and bake at 400 degrees for 10 to 12 minutes or until golden. Remove and allow to cool a few minutes until the crust is touchable

Fajita Pizza

• Keep oven preheated to 400 degrees. You can top this crust with any sauce or toppings of choice. For the fajita pizza. Place the refried beans substitute and the salsa into a small bowl. Stir until fully combined.
• Spread the sauce evenly over the crust. Leave at least a 1/2-inch border around the edge of the pizza. Top the sauce evenly with the rest of the cheese and fajita toppings or toppings of choice.
• Place in the preheated oven and bake at 400 degrees for 7 to 10 minutes until the cheese is fully melted. Remove from the oven. Allow to cool in the pan about 5 minutes or until touchable. Slice and serve warm

• Place the oil in a large skillet over medium heat. Preheat the oil 3 to5 minutes or until warm. Add the onions and stir to coat with the oil. Cook 3 to 5 minutes or until the onions are softened. Add the ground beef and break it into small pieces. Season the ground beef with salt, pepper and the dry seasonings of choice.
• Stirring occasionally, cook the beef for 5 to7 minutes or until no longer pink. Drain excess fat grease from the skillet. Add the tomatoes, keto ketchup, keto mustard, liquid aminos and the mayonnaise. Stir to fully combine. Bring the mixture to a low boil and simmer 5 minutes.
• Gradually stir in 2 oz of the shredded cheese until it is combined and melted. Gradually stir in the remaining 2 oz of shredded cheese until combined and fully melted. Spoon desired amount of mixture over keto pasta substitute of choice. (my favorite pasta substitute is spiralized yellow squash or miracle noodles)