How To Make 2 Minute Keto Condiments

How To Make 2 Minute Keto Condiments

2 Minute Keto Ketchup

This recipe is designed to teach everyone how to make quick keto ketchup
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Prep Time: 2 minutes
Cook Time: 0 minutes
Servings: 1 cup
Calories: 9kcal

Ingredients

  • 6 oz tomato paste
  • 30 ml apple cider vinegar (2 TBS)
  • 1/8 tsp pepper
  • 13 grams granulated sweetener of choice 1(1 TBS)
  • 6 grams salt (1 tsp)
  • 1 tsp garlic powder, adjust or change to taste
  • 1 tsp onion powder, adjust or change to taste
  • 8 to 10 ml water (1/2 TBS) more or less depending on how thick you want your ketchup

Instructions

  • In a small bowl whisk together tomato paste and apple cider vinegar until combined and smooth
  • Add remaining ingredients and whisk together until completely smooth
  • If needed stir in more water 1/2 TBS at a time until ketchup is your desired consistency
  • Spoon into a mason jar or an airtight container and store in the refrigerator for up to 3 weeks

Nutrition

Serving: 1TBS | Calories: 9kcal | Carbohydrates: 1.5g | Protein: 0.5g | Fat: 0.1g

Quick No Cook Keto Mustard

This recipe is designed to teach everyone how to make 5 minute no cook keto mustard
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Course: Side Dish
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 6 TBS
Calories: 21kcal

Ingredients

  • 30 ml apple cider vinegar (2 TBS)
  • 10 ml room temperature water (2 tsp)
  • 26 grams ground mustard (4 TBS)
  • 6 grams salt (1 tsp) adjust to taste
  • dry spices and seasonings of choice, optional

Instructions

  • Whisk all the ingredients in a small bowl until fully combined and smooth. Allow to sit at room temperature for 10 minutes to absorb. Store in an airtight container in the refrigerator up to 3 weeks. This recipe can be multiplied to desired amount

Nutrition

Serving: 6TBS | Calories: 21kcal | Carbohydrates: 1g | Protein: 1.1g | Fat: 1.3g


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